The importance of health and nutrition

Often people overlook the importance of diet, however, this is an essential element we need to get right to ensure we are fit both physically and mentally. 

In this episode, Ben gives us an update on a recent experience he has had with this and how it's made him rethink his strategy and mindset on what he consumes to ensure he continues to perform at his best. 

 In this episode Ben mentions the work he is doing with Anna, a body-mind health coach, specialising in detox, nutrition and mindset. An overcomer of binge eating, sugar addiction, depression, and amenorrhea. if you're not already following her on Instagram why not check her out. 

If you are keen to find out more about BeOne Mindset visit our website and if you want to join our growing community of like-minded people, sharing their experiences and asking questions as we all learn together click here to find out what's involved.

Also if you are keen to see what is involved inside the BeOne Core Course check it out here: