All Episodes
Episodes
Why Chasing Happiness Doesn’t Work: And What To Do Instead
Are you chasing happiness but still feel unfulfilled? In this video, Ben from BeOne Mindset breaks down why the pursuit of happiness often leads us away from it and what truly helps us grow, feel purposeful, and live...
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Influence - What Who and How are you being influenced for good and or bad?
Influence is all around, with or without you being aware of it, it is having an impact about how you go about your everyday life.Â
In this episode Ben dives into a simple exercise of how you can identify who and how...
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Make the right decision for you!
Be Powerful in the Quiet | Why and How to Meditate
In this episode Ben shares how taking a few moments every day has helped him to clear his busy mind, to seek out clarity and build his BeOne Mindset by slowing down, sitting and being present in the moment.
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As Ben...
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Stuck in a rut? Start with Understanding Your Self
In this episode Ben outlines the importance of knowing yourself.Â
Although this can be a tough task to complete, it is an essential step towards acting and behaving the way that we want, to allow us to turn into the...
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The Battle Within: Overcoming the Barriers to Your New Year, New Me in 2025
As the clock ticks down to midnight, we often find ourselves full of hope and determination, promising ourselves that this year will be different.
But why do so many of us struggle to turn those aspirations into...
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Using Negative Emotions to Be More Positive
This week Ben takes us through how we can turn a negative thought into a positive outcome.
How? Aren't negative emotions bad?
They are often seen as obstacles to happiness, but they hold a profound significance in...
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Are you Ready for Change Or Do you just Want Change
Often people talk about change, but do they really want it? In this episode Ben takes us through some questions that we should ask ourselves when really wanting and needing to change, rather than just playing with the...
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IDENTITY and ENVIRONMENT meets BeOne Mindset
Join us as Ben explores the power of discovering his identity and environments and shares how he uses it as a tool for helping people understand themselves and promoting positive change in their lives. Keen to know...
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How to get out of your own head and overcome negative thoughts
It's easy to get overwhelmed with thought, both positive, negative. But what happens when you spend too much time thinking? In this episode Ben and I share our thoughts, experiences and some key questions you can ask...
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Understanding Anxiety - worry less and do more
Anxiety can appear in many shapes and sizes, in this episode we discuss how this can present itself, how you can deal with it and how by sitting with it (when it's not too saver) can actually help you to manage it in...
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Priorities - Why goals aren't enough on their own
In this episode, discover why priorities are so important as well as the different types of priorities we need to consider when putting our plan of action together.Â
Feed your mind with tips tricks and ideas on the...
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