Be Powerful in the Quiet | Why and How to Meditate

In this episode Ben shares how taking a few moments every day has helped him to clear his busy mind, to seek out clarity and build his BeOne Mindset by slowing down, sitting and being present in the moment.

As Ben mentioned, the basics are found within this episode, but there is so much more we can do. To take things a step further visit beonemindset.com/mindset to join our community - giving you access to 1 in person workshop a month.

Or attend a limited space in-person event where we are helping people to set out their new years goals, book on here https://www.beonemindset.com/events 

Keen to master your thoughts? Checkout our latest short course - The Mind at https://www.beonemindset.com/mind  to begin mastering your mindset.