Applying High Level Discipline and Attitude with Jack Alford | Mindset Tune-Up Episode 3

In Episode 3 we have Jack Alford from Manchester Uk. Jack is a serious player within applying high-level discipline and attitude to his training, competitions, work, family and life. Jack has a unique mindset and one of my favourite quotes he posted was "Discipline over motivation"

What he has achieved in body transformation and then into competition is remarkable and as he speaks about goes against what many people believed he was capable of.

Proving if you focus on yourself an what you want.. And then put in the 'graft' as he say's You will achieve what you are after.

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