Are you ready for the Breatheolution?
Hosted by Kevin O'Neil, Buteyko clinic accredited instructor and founder of Brevolution.
Kevin is helping people across the country through breathwork, cold exposure therapy and self discovery.
"The breathing technique I coach when preparing the body to overcome sensation in the cold is specifically a stressor exercise that is based upon other proven techniques carried out for hundreds of years. The body or at least the biochemistry and biomechanics of the body undergo a certain shift during the session and this allows the breather to take control of their emotions including the breath connected to them before, during and after the cold exposure. This style of breathwork can be very connective and allows a very deep sense of self if taken on with an open mind and enthusiasm."
Join us as we are treated to a insight into the power behind breathing properly and ask Kev any questions you may have on this topic.
If your keen to learn more about breathwork, or have any questions that you want to ask Kevin, be sure to sign up.
